Vanilla rennin dessert (dry mix, prepared with 2% milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3.1g16% of calories
- Carbs12g63% of calories
- Fat1.8g21% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Vanilla rennin dessert (dry mix, prepared with 2% milk) (100 grams, 100 g) has 77 calories, with 3.1 g of protein, 12 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1214%
- Calcium12%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 142 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 95 mg | 14% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 51 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Junket Ice Cream Mix, Very Vanilla393
- Vanilla rennin dessert (dry mix)383
- Slimgenics Vanilla Delight Shake Pudding370
- Vanilla rennin dessert (dry mix, prepared with whole milk)89
- Vanilla rennin dessert (dry mix, prepared with 2% milk)77
- MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor76
Similar foods
- 165 calVanilla rennin dessert (dry mix)1 package (1.5 oz)+88 cal
- 89 calVanilla rennin dessert (dry mix, prepared with whole milk)100 grams+12 cal
- 180 cal
Kroger Slime Rite, French Vanilla1 bottle+103 cal - 110 calJunket Ice Cream Mix, Very Vanilla2 tbsp dry mix+33 cal
- 100 calSlimgenics Vanilla Delight Shake Pudding1 packet+23 cal
- 190 cal
MHP Power Pak Pudding High Protein Pudding, Delicious Vanilla Creme Flavor1 can+113 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Vanilla rennin dessert (dry mix, prepared with 2% milk)?
One serving of Vanilla rennin dessert (dry mix, prepared with 2% milk) (100 grams) has 77 calories, which works out to 77 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Vanilla rennin dessert (dry mix, prepared with 2% milk) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla rennin dessert (dry mix, prepared with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla rennin dessert (dry mix, prepared with 2% milk)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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