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Snacks & Sweets

Van's The Perfect 10 baked crackers (crispy, gluten-free, whole grain, seed) nutrition facts

Per 3 crackers · 4 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    0.3g
    6% of calories
  • Carbs
    2.7g
    56% of calories
  • Fat
    0.8g
    38% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Van's The Perfect 10 baked crackers (crispy, gluten-free, whole grain, seed) (3 crackers, 4 g) has 19 calories, with 0.3 g of protein, 2.7 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
470cal
high energy density
Protein per 100 cal
1.6g
Net carbs
3g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 3 crackers (4 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
1%
Potassium10 mg
0%
Magnesium4 mg
1%
Phosphorus11 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Van's The Perfect 10 baked crackers (crispy, gluten-free, whole grain, seed)?

One serving of Van's The Perfect 10 baked crackers (crispy, gluten-free, whole grain, seed) (3 crackers) has 19 calories, which works out to 470 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Are Van's The Perfect 10 baked crackers (crispy, gluten-free, whole grain, seed) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Van's The Perfect 10 baked crackers (crispy, gluten-free, whole grain, seed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Van's The Perfect 10 baked crackers (crispy, gluten-free, whole grain, seed)?

29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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