Veal shank nutrition facts (223 g)
Per 223 g ยท 223 g
of a 2,000 cal day
- Protein72g77% of calories
- Carbs0g0% of calories
- Fat9.7g23% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shank (223 g, 223 g) has 395 calories, with 72 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (144% DV), riboflavin (b2) (51% DV) and niacin (135% DV). Keep an eye on cholesterol, which provides 94% of the daily value.
High in
20%+ of the daily value
- Protein144%
- Riboflavin (B2)51%
- Niacin135%
- Vitamin B646%
- Vitamin B12152%
- Pantothenic acid56%
Good source of
10โ19% of the daily value
- Potassium15%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol94%
Vitamins & minerals
Amounts for 223 g (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 22 mg | 135% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 38 ฮผg | 9% |
| Vitamin B12 | 4 ฮผg | 152% |
| Pantothenic acid | 3 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 689 mg | 15% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 508 mg | 73% |
| Zinc | 15 mg | 138% |
| Copper | 0.3 mg | 28% |
| Manganese | 0 mg | 1% |
| Selenium | 31 ฮผg | 56% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 6 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 11 g | โ |
| Glycine | 4 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 4 g | โ |
| Leucine | 6 g | โ |
| Lysine | 6 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 3 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 371 calVeal shank1 servingโ24 cal
- ๐91 calVeal shank (raw, lean and fat)3 ozโ304 cal
- ๐80 calVeal shank (raw, lean only)3 ozโ315 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 ozโ291 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 ozโ240 cal
- ๐134 calVeal foreshank (osso buco) (cooked, braised, lean only)3 ozโ261 cal
Burning 395 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Veal shank?
One serving of Veal shank (223 g) has 395 calories, which works out to 177 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Veal shank high in protein?
Yes. It has 72 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Veal shank keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shank?
210 mg per serving.
