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Meat & Poultry

Veal tongue (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
172
9%
of a 2,000 cal day
  • Protein
    22g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.6g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Veal tongue (cooked, braised) (3 oz, 85 g) has 172 calories, with 22 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (44% DV), riboflavin (b2) (23% DV) and Vitamin B12 (188% DV).

Per 100 g
202cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein44%
  • Riboflavin (B2)23%
  • Vitamin B12188%
  • Iron22%
  • Phosphorus20%
  • Zinc35%

Good source of

10โ€“19% of the daily value

  • Vitamin B610%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C5 mg
6%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
23%
Niacin1 mg
8%
Vitamin B60.1 mg
10%
Vitamin B125 ฮผg
188%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
22%
Potassium138 mg
3%
Magnesium15 mg
4%
Phosphorus141 mg
20%
Zinc4 mg
35%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Veal tongue (cooked, braised)?

One serving of Veal tongue (cooked, braised) (3 oz) has 172 calories, which works out to 202 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Veal tongue (cooked, braised) high in protein?

Yes. It has 22 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Veal tongue (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal tongue (cooked, braised)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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