⏱ 40 min totalVegan Aloo Gobi Wraps
Per 1 serving · 506 g · 15 ingredients
of a 2,000 cal day
- Protein15g14% of calories
- Carbs68g64% of calories
- Fat10g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Aloo Gobi Wraps (506 g) has 408 calories, with 15 g of protein, 68 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (30% DV), dietary fiber (35% DV) and Vitamin C (85% DV). Keep an eye on sodium and saturated fat, which provide 42% and 33% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber35%
- Vitamin C85%
- Vitamin K20%
- Thiamine46%
- Niacin27%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Choline17%
- Calcium13%
- Magnesium19%
- Zinc17%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
¼ small Onion
½ cloves, minced Garlic
½ Potato medium Potato
⅛ cup Lentils- 🥄¼ tsp Salt
¼ tbsp Curry powder
⅜ tsp, ground Cumin seed
¹⁄₁₆ tsp Cloves
¼ tbsp Tomato paste
1 cup chopped, Cauliflower- 🥄¾ cup Water
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¹⁄₁₆ cup Coconut milk
1 tortilla, medium Flour tortillas
Directions
- 1
Prep the onion, garlic, potatoes, and cauliflower. Heat the coconut oil in a large pot over medium heat. Add the onion and cook, stirring often, until soft and translucent, about 5 minutes. Stir in the garlic and cook 1–2 minutes until fragrant.
- 2
Add the potatoes, lentils, salt, curry powder, cumin, cloves, tomato paste, cauliflower, and water. Bring to a boil, then reduce to a gentle simmer. Cover and cook until the lentils and potatoes are tender, about 25 minutes.
- 3
Uncover and stir in the coconut milk and red pepper flakes. Simmer uncovered, stirring occasionally, until thick and fragrant, about 5 minutes. Taste and adjust salt or spices as needed. Warm the tortillas, fill with the aloo gobi, and serve.
Vitamins & minerals
Amounts for 1 serving (506 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 76 mg | 85% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 256 μg | 64% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 6 mg | 76% |
| Potassium | 1,141 mg | 24% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 298 mg | 43% |
| Zinc | 2 mg | 17% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 55% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,151 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 48 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Vegan Aloo Gobi Wraps?
One serving of Vegan Aloo Gobi Wraps (1 serving) has 408 calories, which works out to 81 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Vegan Aloo Gobi Wraps high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Aloo Gobi Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Aloo Gobi Wraps?
956 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Aloo Gobi Wraps?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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