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Vegan Mushroom Curry⏱ 30 min total
Recipes

Vegan Mushroom Curry

Per 1 serving · 352 g · 15 ingredients

Calories
312
16%
of a 2,000 cal day
  • Protein
    8.3g
    10% of calories
  • Carbs
    51g
    64% of calories
  • Fat
    9.1g
    26% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vegan Mushroom Curry (352 g) has 312 calories, with 8.3 g of protein, 51 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in thiamine (35% DV), niacin (28% DV) and Vitamin B6 (24% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
2.7g
Net carbs
47g
carbs minus fiber
Fiber
3.5g
5.8 g sugar

High in

20%+ of the daily value

  • Thiamine35%
  • Niacin28%
  • Vitamin B624%
  • Folate (B9)35%
  • Pantothenic acid30%
  • Iron44%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin C16%
  • Vitamin K10%
  • Riboflavin (B2)19%
  • Potassium12%
  • Magnesium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Cook rice in a rice cooker or stovetop according to package directions. While rice is cooking, begin making Mushroom Curry by soaking the cashew nuts in half a glass of warm water for 5- 10 minutes. Grind the cashews to a fine paste using a blender, food processor, or mortal and pestle. Set the cashew paste aside.

  2. 2

    Place a wok or fying pan on medium heat. Add 1/3 of oil in pan. Stir fry the mushrooms for 2-3 minutes. Set the mushrooms aside.

  3. 3

    Add remaining oil into pan. Add the chopped onions and and fry till they become browned. Grate in the minced ginger and garlic and saute till the raw smell disappears, careful not to burn. Add the tomatoes & red chili powder. Saute till the tomatoes till they become soft and pulpy. Add salt to taste and mix well.

  4. 4

    At this stage, add the cashew paste. Saute it for 2-3 minutes. Add water to get the desired consistency. Let the onion tomato and cashew gravy simmer for 3-4 minutes.

  5. 5

    Finally add the cooked mushrooms and remaining spices. Stir well. Let it simmer for 1-2 minutes. Adjust salt to taste.

  6. 6

    Serve curry on top of rice. Enjoy!

Vitamins & minerals

Amounts for 1 serving (352 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C14 mg
16%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K12 μg
10%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
28%
Vitamin B60.3 mg
24%
Folate (B9)139 μg
35%
Vitamin B120 μg
1%
Pantothenic acid1 mg
30%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron4 mg
44%
Potassium544 mg
12%
Magnesium64 mg
15%
Phosphorus201 mg
29%
Zinc2 mg
15%
Copper1 mg
67%
Manganese1 mg
38%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene69 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene336 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene1,582 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.5 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 312 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Vegan Mushroom Curry?

One serving of Vegan Mushroom Curry (1 serving) has 312 calories, which works out to 88 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Vegan Mushroom Curry high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Mushroom Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Mushroom Curry?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegan Mushroom Curry?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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