⏱ 40 min totalVegan Potato Curry
Per 1 serving · 411 g · 18 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs61g47% of calories
- Fat25g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Potato Curry (411 g) has 489 calories, with 13 g of protein, 61 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (26% DV), dietary fiber (38% DV) and Vitamin C (50% DV). Keep an eye on sodium and saturated fat, which provide 47% and 63% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber38%
- Vitamin C50%
- Thiamine48%
- Niacin21%
- Vitamin B673%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K19%
- Folate (B9)19%
- Choline11%
- Calcium11%
- Selenium12%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ Potato medium Potato
³⁄₁₆ medium Onion
½ cloves, minced Garlic
⅓ tbsp Olive oil
¹⁄₁₆ tsp Coriander seed
¹⁄₁₆ tsp Cinnamon
⅓ tsp, ground Cumin seed
¹⁄₁₆ tsp, ground Cardamom
¹⁄₁₆ tsp Cayenne pepper
⅔ tsp Curry powder
³⁄₁₆ tbsp Ginger root- 🥄⅓ tsp Salt
¼ cup Tomatoes
¼ cup Chickpeas
¼ cup Green peas
¼ cup Coconut milk
½ oz (60 raisins) Raisins
½ oz Cashews
Directions
- 1
Peel and chop the potatoes into large cubes. Dice the onion and mince the garlic cloves and ginger.
- 2
Place the potatoes in a pot of salted water and bring to a boil. Reduce the heat to a simmer and cook until just tender, about 15 minutes. Drain and let them steam dry.
- 3
Heat the olive oil in a large skillet over medium heat. Add the onion and cook until translucent, about 5 minutes. Stir in the garlic, minced ginger, and spices, and cook for 2 more minutes.
- 4
Add the diced tomatoes, chickpeas, peas, and cooked potatoes to the skillet. Pour in the coconut milk, and add the raisins and cashews. Bring to a simmer and cook for 5-10 minutes. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (411 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 11% |
| Iron | 7 mg | 85% |
| Potassium | 1,251 mg | 27% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 338 mg | 48% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 91% |
| Manganese | 2 mg | 82% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 589 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,522 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 27 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Vegan Potato Curry?
One serving of Vegan Potato Curry (1 serving) has 489 calories, which works out to 119 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Vegan Potato Curry high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Potato Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Potato Curry?
1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Potato Curry?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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