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Honey Stinger Waffle, Cinnamon
Bread, Grains & PastaHoney Stinger

Honey Stinger Waffle, Cinnamon nutrition facts

Per 1 waffle ยท 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    59% of calories
  • Fat
    6g
    38% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Honey Stinger Waffle, Cinnamon (1 waffle, 30 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin D (67% DV).

Per 100 g
467cal
high energy density
Protein per 100 cal
0.7g
Net carbs
20g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

  • Vitamin D67%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 waffle (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D10 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium21 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Honey Stinger Waffle, Cinnamon?

One serving of Honey Stinger Waffle, Cinnamon (1 waffle) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Honey Stinger Waffle, Cinnamon high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Stinger Waffle, Cinnamon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Honey Stinger Waffle, Cinnamon?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Stinger Waffle, Cinnamon?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffle, cinnamon

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