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Cinnamon Toast Crunch Waffles, with Cinnadust
Bread, Grains & PastaCinnamon Toast Crunch

Cinnamon Toast Crunch Waffles, with Cinnadust nutrition facts

Per 1 waffle ยท 45 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    22g
    61% of calories
  • Fat
    5g
    31% of calories
Portion

At a glance

One serving of Cinnamon Toast Crunch Waffles, with Cinnadust (1 waffle, 45 g) has 140 calories, with 3 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (38% DV).

Per 100 g
311cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
21g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Iron38%

Good source of

10โ€“19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 waffle (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium166 mg
17%
Iron3 mg
38%
Potassium47 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Cinnamon Toast Crunch Waffles, with Cinnadust?

One serving of Cinnamon Toast Crunch Waffles, with Cinnadust (1 waffle) has 140 calories, which works out to 311 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Cinnamon Toast Crunch Waffles, with Cinnadust high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Toast Crunch Waffles, with Cinnadust keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cinnamon Toast Crunch Waffles, with Cinnadust?

200 mg per serving.

How much sugar is in Cinnamon Toast Crunch Waffles, with Cinnadust?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffles, with cinnadust

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