Eggo waffles (cinnamon toast) nutrition facts
Per 3 sets ยท 92 g
of a 2,000 cal day
- Protein5.1g7% of calories
- Carbs46g61% of calories
- Fat11g33% of calories
- โ Cholesterol free
At a glance
One serving of Eggo waffles (cinnamon toast) (3 sets, 92 g) has 299 calories, with 5.1 g of protein, 46 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (50% DV), thiamine (38% DV) and riboflavin (b2) (39% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin A50%
- Thiamine38%
- Riboflavin (B2)39%
- Niacin37%
- Vitamin B646%
- Vitamin B1288%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 3 sets (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 ฮผg | 50% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 46% |
| Vitamin B12 | 2 ฮผg | 88% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 6 mg | 78% |
| Potassium | 70 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 255 mg | 36% |
| Zinc | 0.4 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calEggo Waffles, Cinnamon Toast, Minis3 sets of 4 wafflesโ9 cal
140 calCinnamon Toast Crunch Waffles, with Cinnadust1 waffleโ159 cal
190 calEggo Waffles, Cinnamon, Minis1 pouchโ109 cal
140 calHoney Stinger Waffle, Cinnamon1 waffleโ159 cal- 290 cal
Eggo Waffle, Cinnamon Toast, Minis, Family Pack3 (sets of 4) wafflesโ9 cal - 140 cal
Honey Stinger Organic Cinnamon Waffle1 waffleโ159 cal
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Eggo waffles (cinnamon toast)?
One serving of Eggo waffles (cinnamon toast) (3 sets) has 299 calories, which works out to 325 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Eggo waffles (cinnamon toast) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo waffles (cinnamon toast) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo waffles (cinnamon toast)?
482 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo waffles (cinnamon toast)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
