Eggo Waffles, Cinnamon Toast, Minis nutrition facts
Per 3 sets of 4 waffles ยท 92 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs47g64% of calories
- Fat10g31% of calories
- โ Cholesterol free
At a glance
One serving of Eggo Waffles, Cinnamon Toast, Minis (3 sets of 4 waffles, 92 g) has 290 calories, with 4 g of protein, 47 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (64% of calories). It is high in calcium (28% DV) and iron (48% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Calcium28%
- Iron48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 3 sets of 4 waffles (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 4 mg | 48% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calCinnamon Toast Crunch Waffles, with Cinnadust1 waffleโ150 cal
190 calEggo Waffles, Cinnamon, Minis1 pouchโ100 cal
140 calHoney Stinger Waffle, Cinnamon1 waffleโ150 cal- ๐299 calEggo waffles (cinnamon toast)3 sets+9 cal
- 290 cal
Eggo Waffle, Cinnamon Toast, Minis, Family Pack3 (sets of 4) wafflessame cal - 140 cal
Honey Stinger Organic Cinnamon Waffle1 waffleโ150 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Eggo Waffles, Cinnamon Toast, Minis?
One serving of Eggo Waffles, Cinnamon Toast, Minis (3 sets of 4 waffles) has 290 calories, which works out to 315 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Eggo Waffles, Cinnamon Toast, Minis high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Waffles, Cinnamon Toast, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Waffles, Cinnamon Toast, Minis?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo Waffles, Cinnamon Toast, Minis?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
