⏱ 5 min totalWarm Turkey, Cheese, and Sour Cream Wrap
Per 1 serving · 133 g · 5 ingredients
of a 2,000 cal day
- Protein20g23% of calories
- Carbs27g30% of calories
- Fat19g47% of calories
At a glance
One serving of Warm Turkey, Cheese, and Sour Cream Wrap (133 g) has 358 calories, with 20 g of protein, 27 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (41% DV), thiamine (20% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 49% and 21% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Thiamine20%
- Riboflavin (B2)23%
- Vitamin B1223%
- Calcium49%
- Iron26%
Good source of
10–19% of the daily value
- Vitamin A13%
- Niacin17%
- Folate (B9)17%
- Copper10%
- Manganese10%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat49%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Sour cream
1 tortilla, medium Flour tortillas
2 slice Turkey
1 oz Cheddar cheese
1 oz Mozzarella cheese
Directions
- 1
Spread the sour cream evenly over the tortilla.
- 2
Slice the turkey into thin strips and arrange them on the tortilla.
- 3
Sprinkle the cheddar and mozzarella cheese over the turkey.
- 4
Microwave the wrap for about 1.5 minutes or until warmed and the cheese is melted. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 485 mg | 49% |
| Iron | 2 mg | 26% |
| Potassium | 195 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 394 mg | 56% |
| Zinc | 2 mg | 23% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 118 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 358 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Warm Turkey, Cheese, and Sour Cream Wrap?
One serving of Warm Turkey, Cheese, and Sour Cream Wrap (1 serving) has 358 calories, which works out to 270 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Warm Turkey, Cheese, and Sour Cream Wrap high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Warm Turkey, Cheese, and Sour Cream Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Warm Turkey, Cheese, and Sour Cream Wrap?
933 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Warm Turkey, Cheese, and Sour Cream Wrap?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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