Wheat crackers (sandwich-type, cheese filling) nutrition facts
Per ½ oz · 14 g
of a 2,000 cal day
- Protein1.4g8% of calories
- Carbs8.3g47% of calories
- Fat3.6g46% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wheat crackers (sandwich-type, cheese filling) (½ oz, 14 g) has 71 calories, with 1.4 g of protein, 8.3 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for ½ oz (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 43 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 54 mg | 8% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 7% |
| Selenium | 3 μg | 6% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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170 calSargento Cheese & Crackers Original Wheat Thins1 tray+99 cal
300 calLunchables Cracker Stackers, with Chocolate Creme Cookies, Turkey & American1 package+229 cal
200 calLance Sandwich Crackers, Grilled Cheese1 pack+129 cal
190 calKeebler Sandwich Crackers, Club & Cheddar1 package+119 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Wheat crackers (sandwich-type, cheese filling)?
One serving of Wheat crackers (sandwich-type, cheese filling) (½ oz) has 71 calories, which works out to 497 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Wheat crackers (sandwich-type, cheese filling) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wheat crackers (sandwich-type, cheese filling) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat crackers (sandwich-type, cheese filling)?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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