Bob's Red Mill Wheat Germ, Premium Quality nutrition facts
Per 3 Tbsp · 15 g
of a 2,000 cal day
- Protein4g28% of calories
- Carbs8g56% of calories
- Fat1g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Wheat Germ, Premium Quality (3 Tbsp, 15 g) has 60 calories, with 4 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 Tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 141 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Wheat Germ, Premium Quality400
- Kretschmer Wheat Germ400
- Bob's Red Mill Premium Quality Wheat Germ400
- Kretschmer Wheat Germ400
- Wheat germ360
- Gierma Wheat Germ360
- Rogers Wheat Germ333
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Bob's Red Mill Wheat Germ, Premium Quality?
One serving of Bob's Red Mill Wheat Germ, Premium Quality (3 Tbsp) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Bob's Red Mill Wheat Germ, Premium Quality high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Wheat Germ, Premium Quality keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Wheat Germ, Premium Quality?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Wheat Germ, Premium Quality?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
