Gierma Wheat Germ nutrition facts

One serving of Gierma Wheat Germ (60 g) has 216 calories, which works out to 360 calories per 100 g. That is about 11% of a 2,000-calorie day.

Yes. It has 19 g of protein per serving, and 32% of its calories come from protein (8.9 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.