Rogers Wheat Germ nutrition facts
Per 3 tbsp ยท 15 g
of a 2,000 cal day
- Protein4g28% of calories
- Carbs7g49% of calories
- Fat1.5g23% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Rogers Wheat Germ (3 tbsp, 15 g) has 50 calories, with 4 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Rogers Wheat Germ?
One serving of Rogers Wheat Germ (3 tbsp) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Rogers Wheat Germ high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rogers Wheat Germ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rogers Wheat Germ?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rogers Wheat Germ?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
