cherry image
White corn (sweet, frozen, on the cob)
Vegetables

White corn (sweet, frozen, on the cob) nutrition facts

Per 1 ear, yields · 125 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    4.1g
    11% of calories
  • Carbs
    29g
    82% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of White corn (sweet, frozen, on the cob) (1 ear, yields, 125 g) has 123 calories, with 4.1 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
98cal
low energy density
Protein per 100 cal
3.3g
Net carbs
26g
carbs minus fiber
Fiber
3.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin C10%
  • Thiamine11%
  • Niacin13%
  • Vitamin B617%
  • Folate (B9)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ear, yields (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
13%
Vitamin B60.2 mg
17%
Folate (B9)50 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
11%
Potassium368 mg
8%
Magnesium40 mg
10%
Phosphorus109 mg
16%
Zinc1 mg
8%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium1 μg
2%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene3 μg—
Cystine0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in White corn (sweet, frozen, on the cob)?

One serving of White corn (sweet, frozen, on the cob) (1 ear, yields) has 123 calories, which works out to 98 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is White corn (sweet, frozen, on the cob) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White corn (sweet, frozen, on the cob) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White corn (sweet, frozen, on the cob)?

6.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More vegetables

View all