Trader Joe's Super Sweet Cut White Corn nutrition facts
Per โ cup frozen ยท 90 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs19g82% of calories
- Fat0.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Trader Joe's Super Sweet Cut White Corn (โ cup frozen, 90 g) has 80 calories, with 3 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup frozen (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 123 calWhite corn (sweet, frozen, on the cob)1 ear, yields+43 cal
- 144 calWhite sweet corn (frozen, kernels)1 cup+64 cal
- 80 calBirds Eye Petite White Cornโ cupsame cal
- 90 calGreat Value Corn On The Cob1 cob+10 cal
- 30 calNo Name Miniature Cobs of Cornยฝ cupโ50 cal
- 80 calOur Family Steamable White Corn, Supersweetโ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Super Sweet Cut White Corn?
One serving of Trader Joe's Super Sweet Cut White Corn (โ cup frozen) has 80 calories, which works out to 89 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Trader Joe's Super Sweet Cut White Corn high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Super Sweet Cut White Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Super Sweet Cut White Corn?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Super Sweet Cut White Corn?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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