Great Value Corn On The Cob nutrition facts
Per 1 cob · 85 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs19g78% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Corn On The Cob (1 cob, 85 g) has 90 calories, with 3 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cob (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 123 calWhite corn (sweet, frozen, on the cob)1 ear, yields+33 cal
- 144 calWhite sweet corn (frozen, kernels)1 cup+54 cal
- 80 calTrader Joe's Super Sweet Cut White Corn⅔ cup frozen−10 cal
- 80 calBirds Eye Petite White Corn⅔ cup−10 cal
- 80 calOur Family Steamable White Corn, Supersweet⅔ cup−10 cal
- 30 calNo Name Miniature Cobs of Corn½ cup−60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Great Value Corn On The Cob?
One serving of Great Value Corn On The Cob (1 cob) has 90 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Great Value Corn On The Cob high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Corn On The Cob keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Corn On The Cob?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Corn On The Cob?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with corn on the cob
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