Our Family Steamable White Corn, Supersweet nutrition facts
Per โ cup ยท 90 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs16g79% of calories
- Fat1g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Our Family Steamable White Corn, Supersweet (โ cup, 90 g) has 80 calories, with 2 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for โ cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Corn On The Cob106
- White corn (sweet, frozen, on the cob)98
- Our Family Steamable White Corn, Supersweet89
- Trader Joe's Super Sweet Cut White Corn89
- Birds Eye Petite White Corn89
- White sweet corn (frozen, kernels)88
Similar foods
- 123 calWhite corn (sweet, frozen, on the cob)1 ear, yields+43 cal
- 144 calWhite sweet corn (frozen, kernels)1 cup+64 cal
- 80 calTrader Joe's Super Sweet Cut White Cornโ cup frozensame cal
- 80 calBirds Eye Petite White Cornโ cupsame cal
- 90 calGreat Value Corn On The Cob1 cob+10 cal
- 30 calNo Name Miniature Cobs of Cornยฝ cupโ50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Our Family Steamable White Corn, Supersweet?
One serving of Our Family Steamable White Corn, Supersweet (โ cup) has 80 calories, which works out to 89 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Our Family Steamable White Corn, Supersweet high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Our Family Steamable White Corn, Supersweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Our Family Steamable White Corn, Supersweet?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Our Family Steamable White Corn, Supersweet?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with steamable white corn, supersweet
More vegetables
View all
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium