White sweet corn (frozen, kernels) nutrition facts
Per 1 cup · 164 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs34g81% of calories
- Fat1.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of White sweet corn (frozen, kernels) (1 cup, 164 g) has 144 calories, with 5 g of protein, 34 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Vitamin B622%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C11%
- Thiamine11%
- Niacin18%
- Folate (B9)15%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 349 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 2% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 123 calWhite corn (sweet, frozen, on the cob)1 ear, yields−21 cal
- 80 calTrader Joe's Super Sweet Cut White Corn⅔ cup frozen−64 cal
- 80 calBirds Eye Petite White Corn⅔ cup−64 cal
- 90 calGreat Value Corn On The Cob1 cob−54 cal
- 30 calNo Name Miniature Cobs of Corn½ cup−114 cal
- 80 calOur Family Steamable White Corn, Supersweet⅔ cup−64 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in White sweet corn (frozen, kernels)?
One serving of White sweet corn (frozen, kernels) (1 cup) has 144 calories, which works out to 88 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is White sweet corn (frozen, kernels) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sweet corn (frozen, kernels) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sweet corn (frozen, kernels)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White sweet corn (frozen, kernels)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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