No Name Miniature Cobs of Corn nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of No Name Miniature Cobs of Corn (½ cup) has 30 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 75 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
- 123 calWhite corn (sweet, frozen, on the cob)1 ear, yields+93 cal
- 144 calWhite sweet corn (frozen, kernels)1 cup+114 cal
- 80 calTrader Joe's Super Sweet Cut White Corn⅔ cup frozen+50 cal
- 80 calBirds Eye Petite White Corn⅔ cup+50 cal
- 90 calGreat Value Corn On The Cob1 cob+60 cal
- 80 calOur Family Steamable White Corn, Supersweet⅔ cup+50 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in No Name Miniature Cobs of Corn?
One serving of No Name Miniature Cobs of Corn (½ cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is No Name Miniature Cobs of Corn high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Name Miniature Cobs of Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Name Miniature Cobs of Corn?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No Name Miniature Cobs of Corn?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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