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White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted)
Vegetables

White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted) nutrition facts

Per ½ cup kernels · 82 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    2.6g
    12% of calories
  • Carbs
    18g
    82% of calories
  • Fat
    0.6g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted) (½ cup kernels, 82 g) has 77 calories, with 2.6 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
94cal
low energy density
Protein per 100 cal
3.4g
Net carbs
16g
carbs minus fiber
Fiber
2.3g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup kernels (82 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.2 mg
14%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
6%
Potassium206 mg
4%
Magnesium24 mg
6%
Phosphorus61 mg
9%
Zinc1 mg
5%
Copper0 mg
4%
Manganese0.1 mg
5%
Selenium1 μg
1%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted)?

One serving of White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted) (½ cup kernels) has 77 calories, which works out to 94 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White corn (sweet, frozen, on the cob, cooked, boiled, drained, salted)?

197 mg per serving.

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