White grapefruit juice (bottled, unsweetened, Ocean Spray) nutrition facts
Per 1 cup · 247 g
of a 2,000 cal day
- Protein1.4g7% of calories
- Carbs20g91% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White grapefruit juice (bottled, unsweetened, Ocean Spray) (1 cup, 247 g) has 84 calories, with 1.4 g of protein, 20 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (78% DV).
High in
20%+ of the daily value
- Vitamin C78%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 70 mg | 78% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.3 mg | 3% |
| Potassium | 319 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Natalie's Juice, Grapefruit100
- Pink grapefruit juice (raw)96
- Indian River Select Juice, Ruby Red Grapefruit, Premium90
- Tropicana 100% Grapefruit Juice, Red Grapefruit90
- White grapefruit juice (bottled, unsweetened, Ocean Spray)84
- Izze Juice Beverage Blend, Sparkling Grapefruit70
- Fever-Tree Sparkling Pink Grapefruit35
Similar foods
96 calPink grapefruit juice (raw)1 cup+12 cal
35 calFever-Tree Sparkling Pink Grapefruit1 bottle−49 cal
70 calIzze Juice Beverage Blend, Sparkling Grapefruit8 ⅜ fl oz−14 cal
90 calIndian River Select Juice, Ruby Red Grapefruit, Premium8 fl oz+6 cal
100 calNatalie's Juice, Grapefruit8 fl oz+16 cal
90 calTropicana 100% Grapefruit Juice, Red Grapefruit8 fl oz+6 cal
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in White grapefruit juice (bottled, unsweetened, Ocean Spray)?
One serving of White grapefruit juice (bottled, unsweetened, Ocean Spray) (1 cup) has 84 calories, which works out to 34 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is White grapefruit juice (bottled, unsweetened, Ocean Spray) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White grapefruit juice (bottled, unsweetened, Ocean Spray) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White grapefruit juice (bottled, unsweetened, Ocean Spray)?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White grapefruit juice (bottled, unsweetened, Ocean Spray)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white grapefruit juice
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