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White mushrooms (cooked, boiled, drained, unsalted)
Vegetables

White mushrooms (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup pieces · 156 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    3.4g
    26% of calories
  • Carbs
    8.3g
    63% of calories
  • Fat
    0.7g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of White mushrooms (cooked, boiled, drained, unsalted) (1 cup pieces, 156 g) has 44 calories, with 3.4 g of protein, 8.3 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in riboflavin (b2) (36% DV), niacin (43% DV) and pantothenic acid (67% DV).

Per 100 g
28cal
very low energy density
Protein per 100 cal
7.8g
Net carbs
5g
carbs minus fiber
Fiber
3.4g
3.7 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)36%
  • Niacin43%
  • Pantothenic acid67%
  • Iron34%
  • Copper87%
  • Selenium34%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin B611%
  • Potassium12%
  • Phosphorus19%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup pieces (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0.3 μg
2%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
36%
Niacin7 mg
43%
Vitamin B60.1 mg
11%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid3 mg
67%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron3 mg
34%
Potassium555 mg
12%
Magnesium19 mg
4%
Phosphorus136 mg
19%
Zinc1 mg
12%
Copper1 mg
87%
Manganese0.2 mg
8%
Selenium19 μg
34%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.3 g—
Vitamin D20.3 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in White mushrooms (cooked, boiled, drained, unsalted)?

One serving of White mushrooms (cooked, boiled, drained, unsalted) (1 cup pieces) has 44 calories, which works out to 28 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Are White mushrooms (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are White mushrooms (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White mushrooms (cooked, boiled, drained, unsalted)?

3.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in White mushrooms (cooked, boiled, drained, unsalted)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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