White sweet corn (canned, vacuum pack, no salt added) nutrition facts
Per 1 can (12.0 oz) · 340 g
of a 2,000 cal day
- Protein8.2g10% of calories
- Carbs66g85% of calories
- Fat1.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White sweet corn (canned, vacuum pack, no salt added) (1 can (12.0 oz), 340 g) has 269 calories, with 8.2 g of protein, 66 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (24% DV), Vitamin C (31% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C31%
- Niacin25%
- Folate (B9)42%
- Pantothenic acid46%
- Phosphorus31%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)19%
- Vitamin B614%
- Iron18%
- Potassium13%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (12.0 oz) (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 632 mg | 13% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 218 mg | 31% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 μg | 4% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green Giant Corn, Shoepeg, White106
- Del Monte Corn, White Shoepeg, Whole Kernel Sweet105
- Hanover White Sweet Corn, Premium Vegetables, Sliver Queen Style82
- White sweet corn (canned, vacuum pack, no salt added)79
- White sweet corn (canned, whole kernel, drained)71
- Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed71
- Del Monte White Corn, Whole Kernel, Sweet, Harvest Selects48
Similar foods
- 116 calWhite sweet corn (canned, whole kernel, drained)1 cup−153 cal
60 calGreen Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed⅓ cup−209 cal
60 calDel Monte White Corn, Whole Kernel, Sweet, Harvest Selects½ cup−209 cal
70 calHanover White Sweet Corn, Premium Vegetables, Sliver Queen Style½ cup−199 cal
100 calGreen Giant Corn, Shoepeg, White½ cup−169 cal
110 calDel Monte Corn, White Shoepeg, Whole Kernel Sweet½ cup−159 cal
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in White sweet corn (canned, vacuum pack, no salt added)?
One serving of White sweet corn (canned, vacuum pack, no salt added) (1 can (12.0 oz)) has 269 calories, which works out to 79 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is White sweet corn (canned, vacuum pack, no salt added) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sweet corn (canned, vacuum pack, no salt added) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sweet corn (canned, vacuum pack, no salt added)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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