Bob's Red Mill Whole Flaxseed nutrition facts
Per 3 tbsp ยท 31 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs10g25% of calories
- Fat11g61% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Bob's Red Mill Whole Flaxseed (3 tbsp, 31 g) has 170 calories, with 6 g of protein, 10 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 269 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 7 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
897 calFlaxseed1 cup, whole+727 cal
70 calBob's Red Mill Flaxseed Meal2 tbspโ100 cal
70 calBadia Health Seeds, Flax Chia & Hemp2 tbsp.โ100 cal
170 calSimply Nature Flax Seeds, Milled4 tbspsame cal
70 calBadia Flax Seed, Ground2 tbsp.โ100 cal
60 calBob's Red Mill Golden Flaxseed Meal2 tbspโ110 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bob's Red Mill Whole Flaxseed?
One serving of Bob's Red Mill Whole Flaxseed (3 tbsp) has 170 calories, which works out to 548 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bob's Red Mill Whole Flaxseed high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Whole Flaxseed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bob's Red Mill Whole Flaxseed?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Whole Flaxseed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
