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Bob's Red Mill Golden Flaxseed Meal
Meals & Restaurant FoodBob's Red Mill

Bob's Red Mill Golden Flaxseed Meal nutrition facts

Per 2 tbsp · 13 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    3g
    19% of calories
  • Carbs
    5g
    31% of calories
  • Fat
    3.5g
    50% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Golden Flaxseed Meal (2 tbsp, 13 g) has 60 calories, with 3 g of protein, 5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
462cal
high energy density
Protein per 100 cal
5g
Net carbs
1g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
13%
Potassium89 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Golden Flaxseed Meal?

One serving of Bob's Red Mill Golden Flaxseed Meal (2 tbsp) has 60 calories, which works out to 462 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Bob's Red Mill Golden Flaxseed Meal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Golden Flaxseed Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Golden Flaxseed Meal?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Golden Flaxseed Meal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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