Simply Nature Flax Seeds, Milled nutrition facts
Per 4 tbsp ยท 30 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs10g23% of calories
- Fat12g63% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Simply Nature Flax Seeds, Milled (4 tbsp, 30 g) has 170 calories, with 6 g of protein, 10 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 230 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 8 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Simply Nature Flax Seeds, Milled?
One serving of Simply Nature Flax Seeds, Milled (4 tbsp) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Simply Nature Flax Seeds, Milled high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Nature Flax Seeds, Milled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simply Nature Flax Seeds, Milled?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Nature Flax Seeds, Milled?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
