Badia Health Seeds, Flax Chia & Hemp nutrition facts
Per 2 tbsp. · 18 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs5g19% of calories
- Fat8g67% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Badia Health Seeds, Flax Chia & Hemp (2 tbsp., 18 g) has 70 calories, with 4 g of protein, 5 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Badia Health Seeds, Flax Chia & Hemp?
One serving of Badia Health Seeds, Flax Chia & Hemp (2 tbsp.) has 70 calories, which works out to 389 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Badia Health Seeds, Flax Chia & Hemp high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Badia Health Seeds, Flax Chia & Hemp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Badia Health Seeds, Flax Chia & Hemp?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
