cherry image
Bob's Red Mill Flaxseed Meal
Meals & Restaurant FoodBob's Red Mill

Bob's Red Mill Flaxseed Meal nutrition facts

Per 2 tbsp ยท 13 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    3g
    18% of calories
  • Carbs
    5g
    29% of calories
  • Fat
    4g
    53% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Bob's Red Mill Flaxseed Meal (2 tbsp, 13 g) has 70 calories, with 3 g of protein, 5 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
538cal
high energy density
Protein per 100 cal
4.3g
Net carbs
2g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
13%
Potassium86 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Flaxseed Meal?

One serving of Bob's Red Mill Flaxseed Meal (2 tbsp) has 70 calories, which works out to 538 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Bob's Red Mill Flaxseed Meal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Flaxseed Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bob's Red Mill Flaxseed Meal?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Flaxseed Meal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flaxseed meal

More meals & restaurant food

View all