Barilla Whole Grain Elbows nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs39g77% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Barilla Whole Grain Elbows (2 oz, 56 g) has 180 calories, with 8 g of protein, 39 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 274 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta375
- Whole grain pasta (dry, 51% whole wheat, unenriched semolina)362
- Whole grain pasta (dry, 51% whole wheat, enriched semolina)361
- Sfoglini Pasta Shop American Grains351
- Barilla Whole Grain Elbows321
- Whole grain pasta (cooked, 51% whole wheat, unenriched semolina)159
- Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)156
Similar foods
181 calWhole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)1 cup spaghetti not packed+1 cal- 🍽️329 calWhole grain pasta (dry, 51% whole wheat, unenriched semolina)1 cup spaghetti+149 cal
- 🍽️184 calWhole grain pasta (cooked, 51% whole wheat, unenriched semolina)1 cup spaghetti not packed+4 cal
- 🍽️329 calWhole grain pasta (dry, 51% whole wheat, enriched semolina)1 cup spaghetti+149 cal
- 200 cal
Sfoglini Pasta Shop American Grains2 ounces+20 cal - 🍽️210 calSimplyGo Bronze Die Cut Organic Fusilli Italian Pasta⅔ cup+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Barilla Whole Grain Elbows?
One serving of Barilla Whole Grain Elbows (2 oz) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Barilla Whole Grain Elbows high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Barilla Whole Grain Elbows keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barilla Whole Grain Elbows?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barilla Whole Grain Elbows?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whole grain elbows
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
244 calDijon-Cilantro Tuna Salad on Whole Grain Bread1 serving
381 calVegan Pasta with Rose Sauce1 serving
409 calRigatoni with Brie, Grape Tomatoes, Olives, and Basil1 serving
522 calVegan Spicy Creamy Kale Pasta1 serving
524 calAustralian Vegemite Pasta1 serving
