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Bread, Grains & Pasta

Whole grain pasta (dry, 51% whole wheat, unenriched semolina) nutrition facts

Per 1 cup spaghetti ยท 91 g

Calories
329
17%
of a 2,000 cal day
  • Protein
    12g
    15% of calories
  • Carbs
    67g
    79% of calories
  • Fat
    2.4g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Whole grain pasta (dry, 51% whole wheat, unenriched semolina) (1 cup spaghetti, 91 g) has 329 calories, with 12 g of protein, 67 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (25% DV), dietary fiber (33% DV) and thiamine (28% DV).

Per 100 g
362cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
57g
carbs minus fiber
Fiber
9.2g
2.4 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Dietary fiber33%
  • Thiamine28%
  • Niacin45%
  • Vitamin B620%
  • Iron38%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup spaghetti (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.3 mg
28%
Riboflavin (B2)0.2 mg
14%
Niacin7 mg
45%
Vitamin B60.3 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron3 mg
38%
Potassium333 mg
7%
Magnesium95 mg
23%
Phosphorus261 mg
37%
Zinc2 mg
20%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 329 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Whole grain pasta (dry, 51% whole wheat, unenriched semolina)?

One serving of Whole grain pasta (dry, 51% whole wheat, unenriched semolina) (1 cup spaghetti) has 329 calories, which works out to 362 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Whole grain pasta (dry, 51% whole wheat, unenriched semolina) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole grain pasta (dry, 51% whole wheat, unenriched semolina) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole grain pasta (dry, 51% whole wheat, unenriched semolina)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Whole grain pasta (dry, 51% whole wheat, unenriched semolina)?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole grain pasta

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