Sfoglini Pasta Shop American Grains nutrition facts
Per 2 ounces ยท 57 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs42g84% of calories
- Fat0.5g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Sfoglini Pasta Shop American Grains (2 ounces, 57 g) has 200 calories, with 7 g of protein, 42 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ounces (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta375
- Whole grain pasta (dry, 51% whole wheat, unenriched semolina)362
- Whole grain pasta (dry, 51% whole wheat, enriched semolina)361
- Sfoglini Pasta Shop American Grains351
- Barilla Whole Grain Elbows321
- Whole grain pasta (cooked, 51% whole wheat, unenriched semolina)159
- Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)156
Similar foods
181 calWhole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)1 cup spaghetti not packedโ19 cal- ๐329 calWhole grain pasta (dry, 51% whole wheat, unenriched semolina)1 cup spaghetti+129 cal
- ๐184 calWhole grain pasta (cooked, 51% whole wheat, unenriched semolina)1 cup spaghetti not packedโ16 cal
- ๐329 calWhole grain pasta (dry, 51% whole wheat, enriched semolina)1 cup spaghetti+129 cal
- ๐210 calSimplyGo Bronze Die Cut Organic Fusilli Italian Pastaโ cup+10 cal
- ๐180 calBarilla Whole Grain Elbows2 ozโ20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Sfoglini Pasta Shop American Grains?
One serving of Sfoglini Pasta Shop American Grains (2 ounces) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Sfoglini Pasta Shop American Grains high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sfoglini Pasta Shop American Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sfoglini Pasta Shop American Grains?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sfoglini Pasta Shop American Grains?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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