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Bread, Grains & Pasta

Whole grain pasta (dry, 51% whole wheat, enriched semolina) nutrition facts

Per 1 cup spaghetti ยท 91 g

Calories
329
16%
of a 2,000 cal day
  • Protein
    12g
    14% of calories
  • Carbs
    67g
    80% of calories
  • Fat
    2.3g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Whole grain pasta (dry, 51% whole wheat, enriched semolina) (1 cup spaghetti, 91 g) has 329 calories, with 12 g of protein, 67 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (24% DV), dietary fiber (37% DV) and thiamine (42% DV).

Per 100 g
361cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
56g
carbs minus fiber
Fiber
10g
2 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber37%
  • Thiamine42%
  • Riboflavin (B2)22%
  • Niacin49%
  • Iron39%

Good source of

10โ€“19% of the daily value

  • Vitamin B617%
  • Zinc18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup spaghetti (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin K1 ฮผg
1%
Thiamine1 mg
42%
Riboflavin (B2)0.3 mg
22%
Niacin8 mg
49%
Vitamin B60.2 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron3 mg
39%
Potassium289 mg
6%
Magnesium86 mg
20%
Phosphorus229 mg
33%
Zinc2 mg
18%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 329 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Whole grain pasta (dry, 51% whole wheat, enriched semolina)?

One serving of Whole grain pasta (dry, 51% whole wheat, enriched semolina) (1 cup spaghetti) has 329 calories, which works out to 361 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Whole grain pasta (dry, 51% whole wheat, enriched semolina) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole grain pasta (dry, 51% whole wheat, enriched semolina) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole grain pasta (dry, 51% whole wheat, enriched semolina)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Whole grain pasta (dry, 51% whole wheat, enriched semolina)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole grain pasta

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