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Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)
Bread, Grains & Pasta

Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina) nutrition facts

Per 1 cup spaghetti not packed · 116 g

Calories
181
9%
of a 2,000 cal day
  • Protein
    6.6g
    14% of calories
  • Carbs
    36g
    77% of calories
  • Fat
    1.7g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina) (1 cup spaghetti not packed, 116 g) has 181 calories, with 6.6 g of protein, 36 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (23% DV).

Per 100 g
156cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
31g
carbs minus fiber
Fiber
5.2g
0.8 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Thiamine19%
  • Riboflavin (B2)12%
  • Niacin19%
  • Magnesium11%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup spaghetti not packed (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
19%
Vitamin B60.1 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron2 mg
23%
Potassium82 mg
2%
Magnesium48 mg
11%
Phosphorus113 mg
16%
Zinc1 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)?

One serving of Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina) (1 cup spaghetti not packed) has 181 calories, which works out to 156 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)?

4.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole wheat pasta

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