SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta nutrition facts
Per โ cup ยท 56 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs44g83% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta (โ cup, 56 g) has 210 calories, with 7 g of protein, 44 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for โ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta375
- Whole grain pasta (dry, 51% whole wheat, unenriched semolina)362
- Whole grain pasta (dry, 51% whole wheat, enriched semolina)361
- Sfoglini Pasta Shop American Grains351
- Barilla Whole Grain Elbows321
- Whole grain pasta (cooked, 51% whole wheat, unenriched semolina)159
- Whole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)156
Similar foods
181 calWhole wheat pasta (cooked, 51% whole wheat, remaining enriched semolina)1 cup spaghetti not packedโ29 cal- ๐329 calWhole grain pasta (dry, 51% whole wheat, unenriched semolina)1 cup spaghetti+119 cal
- ๐184 calWhole grain pasta (cooked, 51% whole wheat, unenriched semolina)1 cup spaghetti not packedโ26 cal
- ๐329 calWhole grain pasta (dry, 51% whole wheat, enriched semolina)1 cup spaghetti+119 cal
- 200 cal
Sfoglini Pasta Shop American Grains2 ouncesโ10 cal - ๐180 calBarilla Whole Grain Elbows2 ozโ30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta?
One serving of SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta (โ cup) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SimplyGo Bronze Die Cut Organic Fusilli Italian Pasta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
