cherry image
🍔
Meals & Restaurant Food

Whole grain sandwich crackers (peanut butter filling) nutrition facts

Per 6 cracker 1 serving · 43 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    6.1g
    12% of calories
  • Carbs
    24g
    47% of calories
  • Fat
    9.1g
    41% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Whole grain sandwich crackers (peanut butter filling) (6 cracker 1 serving, 43 g) has 200 calories, with 6.1 g of protein, 24 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (47% of calories).

Per 100 g
465cal
high energy density
Protein per 100 cal
3.1g
Net carbs
19g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine12%
  • Niacin17%
  • Iron17%
  • Magnesium11%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 cracker 1 serving (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K2 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
17%
Vitamin B60.1 mg
7%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
17%
Potassium142 mg
3%
Magnesium46 mg
11%
Phosphorus110 mg
16%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Whole grain sandwich crackers (peanut butter filling)?

One serving of Whole grain sandwich crackers (peanut butter filling) (6 cracker 1 serving) has 200 calories, which works out to 465 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Whole grain sandwich crackers (peanut butter filling) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole grain sandwich crackers (peanut butter filling) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole grain sandwich crackers (peanut butter filling)?

273 mg per serving.

How much sugar is in Whole grain sandwich crackers (peanut butter filling)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole grain sandwich crackers

More meals & restaurant food

View all