Lance Toast Chee Crackers, Real Peanut Butter nutrition facts
Per 1 pack ยท 43 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs25g46% of calories
- Fat11g45% of calories
- โ Cholesterol free
At a glance
One serving of Lance Toast Chee Crackers, Real Peanut Butter (1 pack, 43 g) has 220 calories, with 5 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 80 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Atkins Protein Wafer Crisps Peanut Butter Flavor Snack528
- Ritz Cracker Sandwiches, Peanut Butter513
- Lance Toast Chee Crackers, Real Peanut Butter512
- Lance Sandwich Crackers, Peanut Butter500
- Cheese crackers (sandwich-type, peanut butter filling)495
- Keebler Cheese & Peanut Butter Sandwich Crackers492
- Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich362
Similar foods
- 32 cal
Cheese crackers (sandwich-type, peanut butter filling)1 sandwichโ188 cal 
192 calKeebler Cheese & Peanut Butter Sandwich Crackers1 packageโ28 cal
180 calLance Sandwich Crackers, Peanut Butter1 packโ40 cal
200 calRitz Cracker Sandwiches, Peanut Butter1 packโ20 cal
210 calSmucker's Uncrustables Peanut Butter & Grape Jelly Sandwich1 sandwichโ10 cal
190 calAtkins Protein Wafer Crisps Peanut Butter Flavor Snack1 barโ30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Lance Toast Chee Crackers, Real Peanut Butter?
One serving of Lance Toast Chee Crackers, Real Peanut Butter (1 pack) has 220 calories, which works out to 512 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lance Toast Chee Crackers, Real Peanut Butter high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lance Toast Chee Crackers, Real Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lance Toast Chee Crackers, Real Peanut Butter?
330 mg per serving.
How much sugar is in Lance Toast Chee Crackers, Real Peanut Butter?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toast chee crackers, real peanut butter
More snacks & sweets
View all
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece