Atkins Protein Wafer Crisps Peanut Butter Flavor Snack nutrition facts
Per 1 bar · 36 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs8g15% of calories
- Fat15g65% of calories
- ✓ Low sodium
At a glance
One serving of Atkins Protein Wafer Crisps Peanut Butter Flavor Snack (1 bar, 36 g) has 190 calories, with 10 g of protein, 8 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 bar (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Atkins Protein Wafer Crisps Peanut Butter Flavor Snack528
- Ritz Cracker Sandwiches, Peanut Butter513
- Lance Toast Chee Crackers, Real Peanut Butter512
- Lance Sandwich Crackers, Peanut Butter500
- Cheese crackers (sandwich-type, peanut butter filling)495
- Keebler Cheese & Peanut Butter Sandwich Crackers492
- Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich362
Similar foods
- 32 cal
Cheese crackers (sandwich-type, peanut butter filling)1 sandwich−158 cal 
192 calKeebler Cheese & Peanut Butter Sandwich Crackers1 package+2 cal
180 calLance Sandwich Crackers, Peanut Butter1 pack−10 cal
220 calLance Toast Chee Crackers, Real Peanut Butter1 pack+30 cal
200 calRitz Cracker Sandwiches, Peanut Butter1 pack+10 cal
210 calSmucker's Uncrustables Peanut Butter & Grape Jelly Sandwich1 sandwich+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Atkins Protein Wafer Crisps Peanut Butter Flavor Snack?
One serving of Atkins Protein Wafer Crisps Peanut Butter Flavor Snack (1 bar) has 190 calories, which works out to 528 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Atkins Protein Wafer Crisps Peanut Butter Flavor Snack high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Protein Wafer Crisps Peanut Butter Flavor Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Protein Wafer Crisps Peanut Butter Flavor Snack?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Atkins Protein Wafer Crisps Peanut Butter Flavor Snack?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
