Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich nutrition facts
Per 1 sandwich ยท 58 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs28g52% of calories
- Fat9g37% of calories
- โ Cholesterol free
At a glance
One serving of Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (1 sandwich, 58 g) has 210 calories, with 6 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 131 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Atkins Protein Wafer Crisps Peanut Butter Flavor Snack528
- Ritz Cracker Sandwiches, Peanut Butter513
- Lance Toast Chee Crackers, Real Peanut Butter512
- Lance Sandwich Crackers, Peanut Butter500
- Cheese crackers (sandwich-type, peanut butter filling)495
- Keebler Cheese & Peanut Butter Sandwich Crackers492
- Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich362
Similar foods
- 32 cal
Cheese crackers (sandwich-type, peanut butter filling)1 sandwichโ178 cal 
192 calKeebler Cheese & Peanut Butter Sandwich Crackers1 packageโ18 cal
180 calLance Sandwich Crackers, Peanut Butter1 packโ30 cal
220 calLance Toast Chee Crackers, Real Peanut Butter1 pack+10 cal
200 calRitz Cracker Sandwiches, Peanut Butter1 packโ10 cal
190 calAtkins Protein Wafer Crisps Peanut Butter Flavor Snack1 barโ20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich?
One serving of Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (1 sandwich) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich?
220 mg per serving.
How much sugar is in Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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