Ritz Cracker Sandwiches, Peanut Butter nutrition facts
Per 1 pack · 39 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs22g43% of calories
- Fat11g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Ritz Cracker Sandwiches, Peanut Butter (1 pack, 39 g) has 200 calories, with 4 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Atkins Protein Wafer Crisps Peanut Butter Flavor Snack528
- Ritz Cracker Sandwiches, Peanut Butter513
- Lance Toast Chee Crackers, Real Peanut Butter512
- Lance Sandwich Crackers, Peanut Butter500
- Cheese crackers (sandwich-type, peanut butter filling)495
- Keebler Cheese & Peanut Butter Sandwich Crackers492
- Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich362
Similar foods
- 32 cal
Cheese crackers (sandwich-type, peanut butter filling)1 sandwich−168 cal 
192 calKeebler Cheese & Peanut Butter Sandwich Crackers1 package−8 cal
180 calLance Sandwich Crackers, Peanut Butter1 pack−20 cal
220 calLance Toast Chee Crackers, Real Peanut Butter1 pack+20 cal
210 calSmucker's Uncrustables Peanut Butter & Grape Jelly Sandwich1 sandwich+10 cal
190 calAtkins Protein Wafer Crisps Peanut Butter Flavor Snack1 bar−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Ritz Cracker Sandwiches, Peanut Butter?
One serving of Ritz Cracker Sandwiches, Peanut Butter (1 pack) has 200 calories, which works out to 513 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Ritz Cracker Sandwiches, Peanut Butter high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ritz Cracker Sandwiches, Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ritz Cracker Sandwiches, Peanut Butter?
300 mg per serving.
How much sugar is in Ritz Cracker Sandwiches, Peanut Butter?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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