Bruces Yams, Cut sweet Potatoes in Syrup nutrition facts
Per โ cup ยท 166 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs29g94% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Bruces Yams, Cut sweet Potatoes in Syrup (โ cup, 166 g) has 120 calories, with 2 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin A (383% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin A383%
- Vitamin C20%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,450 ฮผg | 383% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet potato (canned, syrup pack, drained)108
- Sweet potato (canned, syrup pack, solids and liquids)89
- Bruce's Yams Cut Sweet Potatoes in Syrup77
- Princella Sweet Potatoes, Real Southern Style72
- Bruce's Cut Sweet Potatoes in Syrup Yams72
- Bruces Yams, Cut sweet Potatoes in Syrup72
- Wylwood Cut Sweet Potatoes62
Similar foods
120 calPrincella Sweet Potatoes, Real Southern Styleโ cupsame cal- 212 cal
Sweet potato (canned, syrup pack, drained)1 cup+92 cal - 203 calSweet potato (canned, syrup pack, solids and liquids)1 cup+83 cal
- 120 calBruce's Yams Cut Sweet Potatoes in Syrupโ cupsame cal
- 120 calBruce's Cut Sweet Potatoes in Syrup Yamsโ cupsame cal
- 100 calWylwood Cut Sweet Potatoesโ cupโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bruces Yams, Cut sweet Potatoes in Syrup?
One serving of Bruces Yams, Cut sweet Potatoes in Syrup (โ cup) has 120 calories, which works out to 72 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bruces Yams, Cut sweet Potatoes in Syrup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bruces Yams, Cut sweet Potatoes in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bruces Yams, Cut sweet Potatoes in Syrup?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bruces Yams, Cut sweet Potatoes in Syrup?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
