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Wylwood Cut Sweet Potatoes
VegetablesWylwood

Wylwood Cut Sweet Potatoes nutrition facts

Per โ…” cup ยท 162 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    22g
    96% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Wylwood Cut Sweet Potatoes (โ…” cup, 162 g) has 100 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin A (233% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
1g
Net carbs
20g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

  • Vitamin A233%

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cup (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,100 ฮผg
233%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Wylwood Cut Sweet Potatoes?

One serving of Wylwood Cut Sweet Potatoes (โ…” cup) has 100 calories, which works out to 62 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Wylwood Cut Sweet Potatoes high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wylwood Cut Sweet Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wylwood Cut Sweet Potatoes?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wylwood Cut Sweet Potatoes?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cut sweet potatoes

More vegetables

View all