Sweet potato (canned, syrup pack, solids and liquids) nutrition facts
Per 1 cup · 228 g
of a 2,000 cal day
- Protein2.2g4% of calories
- Carbs48g93% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet potato (canned, syrup pack, solids and liquids) (1 cup, 228 g) has 203 calories, with 2.2 g of protein, 48 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (20% DV), Vitamin A (96% DV) and Vitamin C (27% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin A96%
- Vitamin C27%
- Iron23%
- Copper31%
- Manganese50%
Good source of
10–19% of the daily value
- Vitamin E14%
- Pantothenic acid15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 860 μg | 96% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 422 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 50% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,301 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet potato (canned, syrup pack, drained)108
- Sweet potato (canned, syrup pack, solids and liquids)89
- Bruce's Yams Cut Sweet Potatoes in Syrup77
- Bruces Yams, Cut sweet Potatoes in Syrup72
- Princella Sweet Potatoes, Real Southern Style72
- Bruce's Cut Sweet Potatoes in Syrup Yams72
- Wylwood Cut Sweet Potatoes62
Similar foods
120 calBruces Yams, Cut sweet Potatoes in Syrup⅔ cup−83 cal
120 calPrincella Sweet Potatoes, Real Southern Style⅔ cup−83 cal- 212 calSweet potato (canned, syrup pack, drained)1 cup+9 cal
- 120 calBruce's Yams Cut Sweet Potatoes in Syrup⅔ cup−83 cal
- 120 calBruce's Cut Sweet Potatoes in Syrup Yams⅔ cup−83 cal
- 100 calWylwood Cut Sweet Potatoes⅔ cup−103 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Sweet potato (canned, syrup pack, solids and liquids)?
One serving of Sweet potato (canned, syrup pack, solids and liquids) (1 cup) has 203 calories, which works out to 89 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Sweet potato (canned, syrup pack, solids and liquids) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet potato (canned, syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet potato (canned, syrup pack, solids and liquids)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet potato (canned, syrup pack, solids and liquids)?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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