Bruce's Yams Cut Sweet Potatoes in Syrup nutrition facts
Per β cup Β· 156 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs29g94% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Bruce's Yams Cut Sweet Potatoes in Syrup (β cup, 156 g) has 120 calories, with 2 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 409 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet potato (canned, syrup pack, drained)108
- Sweet potato (canned, syrup pack, solids and liquids)89
- Bruce's Yams Cut Sweet Potatoes in Syrup77
- Bruces Yams, Cut sweet Potatoes in Syrup72
- Princella Sweet Potatoes, Real Southern Style72
- Bruce's Cut Sweet Potatoes in Syrup Yams72
- Wylwood Cut Sweet Potatoes62
Similar foods
120 calBruces Yams, Cut sweet Potatoes in Syrupβ cupsame cal
120 calPrincella Sweet Potatoes, Real Southern Styleβ cupsame cal- 212 calSweet potato (canned, syrup pack, drained)1 cup+92 cal
- 203 calSweet potato (canned, syrup pack, solids and liquids)1 cup+83 cal
- 120 calBruce's Cut Sweet Potatoes in Syrup Yamsβ cupsame cal
- 100 calWylwood Cut Sweet Potatoesβ cupβ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bruce's Yams Cut Sweet Potatoes in Syrup?
One serving of Bruce's Yams Cut Sweet Potatoes in Syrup (β cup) has 120 calories, which works out to 77 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bruce's Yams Cut Sweet Potatoes in Syrup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bruce's Yams Cut Sweet Potatoes in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Bruce's Yams Cut Sweet Potatoes in Syrup?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bruce's Yams Cut Sweet Potatoes in Syrup?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
