Yellow beans (mature seeds, cooked, boiled, unsalted) nutrition facts
Per 1 cup · 177 g
of a 2,000 cal day
- Protein16g25% of calories
- Carbs45g69% of calories
- Fat1.9g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yellow beans (mature seeds, cooked, boiled, unsalted) (1 cup, 177 g) has 255 calories, with 16 g of protein, 45 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (32% DV), dietary fiber (66% DV) and thiamine (28% DV).
High in
20%+ of the daily value
- Protein32%
- Dietary fiber66%
- Thiamine28%
- Folate (B9)36%
- Iron55%
- Magnesium31%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B618%
- Calcium11%
- Potassium12%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 143 μg | 36% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 4 mg | 55% |
| Potassium | 575 mg | 12% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 324 mg | 46% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 35% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maine Yellow Eye Beans389
- Yellow beans (mature seeds, raw)345
- Swad Yellow Peas, Vatana White263
- Yellow beans (mature seeds, cooked, boiled, salted)144
- Yellow beans (mature seeds, cooked, boiled, unsalted)144
- Bar Harbor Yellow Eye Beans117
- S&w Yellow Eye Beans77
Similar foods
- 676 calYellow beans (mature seeds, raw)1 cup+421 cal
- 255 calYellow beans (mature seeds, cooked, boiled, salted)1 cupsame cal
- 100 calSwad Yellow Peas, Vatana White¼ cup (dry)−155 cal
- 100 calS&w Yellow Eye Beans½ cup−155 cal
- 175 calMaine Yellow Eye Beans¼ cup dry of State−80 cal
- 150 calBar Harbor Yellow Eye Beans½ cup−105 cal
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Yellow beans (mature seeds, cooked, boiled, unsalted)?
One serving of Yellow beans (mature seeds, cooked, boiled, unsalted) (1 cup) has 255 calories, which works out to 144 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Yellow beans (mature seeds, cooked, boiled, unsalted) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow beans (mature seeds, cooked, boiled, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow beans (mature seeds, cooked, boiled, unsalted)?
8.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
