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Bar Harbor Yellow Eye Beans
Nuts, Seeds & LegumesBar Harbor

Bar Harbor Yellow Eye Beans nutrition facts

Per ½ cup · 128 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    29g
    76% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Bar Harbor Yellow Eye Beans (½ cup, 128 g) has 150 calories, with 7 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
4.7g
Net carbs
29g
carbs minus fiber
Fiber
0.5g
13 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for ½ cup (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bar Harbor Yellow Eye Beans?

One serving of Bar Harbor Yellow Eye Beans (½ cup) has 150 calories, which works out to 117 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Bar Harbor Yellow Eye Beans high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bar Harbor Yellow Eye Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bar Harbor Yellow Eye Beans?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bar Harbor Yellow Eye Beans?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yellow eye beans

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