Maine Yellow Eye Beans nutrition facts
Per ¼ cup dry of State · 45 g
of a 2,000 cal day
- Protein17g35% of calories
- Carbs32g65% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Maine Yellow Eye Beans (¼ cup dry of State, 45 g) has 175 calories, with 17 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (34% DV), dietary fiber (75% DV) and iron (68% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber75%
- Iron68%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry of State (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 676 calYellow beans (mature seeds, raw)1 cup+501 cal
- 255 calYellow beans (mature seeds, cooked, boiled, unsalted)1 cup+80 cal
- 255 calYellow beans (mature seeds, cooked, boiled, salted)1 cup+80 cal
- 100 calSwad Yellow Peas, Vatana White¼ cup (dry)−75 cal
- 100 calS&w Yellow Eye Beans½ cup−75 cal
- 150 calBar Harbor Yellow Eye Beans½ cup−25 cal
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Maine Yellow Eye Beans?
One serving of Maine Yellow Eye Beans (¼ cup dry of State) has 175 calories, which works out to 389 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Maine Yellow Eye Beans high in protein?
Yes. It has 17 g of protein per serving, and 35% of its calories come from protein (9.7 g of protein per 100 calories).
Are Maine Yellow Eye Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maine Yellow Eye Beans?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maine Yellow Eye Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
