Swad Yellow Peas, Vatana White nutrition facts
Per ¼ cup (dry) · 38 g
of a 2,000 cal day
- Protein9g27% of calories
- Carbs24g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Swad Yellow Peas, Vatana White (¼ cup (dry), 38 g) has 100 calories, with 9 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (32% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (dry) (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 676 calYellow beans (mature seeds, raw)1 cup+576 cal
- 255 calYellow beans (mature seeds, cooked, boiled, unsalted)1 cup+155 cal
- 255 calYellow beans (mature seeds, cooked, boiled, salted)1 cup+155 cal
- 100 calS&w Yellow Eye Beans½ cupsame cal
- 175 calMaine Yellow Eye Beans¼ cup dry of State+75 cal
- 150 calBar Harbor Yellow Eye Beans½ cup+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Swad Yellow Peas, Vatana White?
One serving of Swad Yellow Peas, Vatana White (¼ cup (dry)) has 100 calories, which works out to 263 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Swad Yellow Peas, Vatana White high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swad Yellow Peas, Vatana White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swad Yellow Peas, Vatana White?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swad Yellow Peas, Vatana White?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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